Since food at the restaurant menu, everything is there. It is a diet to lose weight. The different types of diet offered, but which one is right and good for the body, must be considered. With a proper diet, balanced and healthy body weight.
Women are often a misinterpretation of the diet. Many of those who support a powerful way to lose weight through diet is what is translated as “fast” or reduce the amount of food consumed. The hypothesis, reducing the amount of food intake as much as possible will speed the weight loss desired weight.
Dr. Luciana B. Sutanto, MS, Sp.GK explained, the definition of food is not as simple as that. “The diet really have a meaning in the combination of foods and beverages consumed in a meal every day. Therefore, to establish a healthy eating pattern,” says clinical nutritionist RS Mitra Kemayoran Jakarta family.
There are many methods of weight loss diet are available. Since the Atkins diet (low carb), the Plan of cabbage soup, grapefruit diet, the South Beach diet, diet, and others. Of all the types of schemes, the rate of Lucia, who turned out to be the best diet or a diet is a balanced diet. “A balanced diet provides balanced nutrition the body needs and meet the needs of normal metabolism.”
proper diet, has continued Luciana, continue to eat foods with a composition that is needed by the body into total balance. “Of course, with fewer calories than usual, so that the body uses energy stored in the body, body fat, both located under the skin or inside the body (visceral fat). With the loss of fat mass, no loss of weight, “said the doctor who also teaches at the Faculty of Medicine is RSCM.
Analysis of the contribution
Luciana recalled diet to lose weight by reducing carbohydrate intake or fat was not enough to do. “Reducing makronutrien carbohydrates (or fats, for example) must meet the daily dose,” he advised.
Luciana example, reducing the consumption of fat in people who consume too much fat each day as a hobby to eat cookies and chips, you must get a result, body weight can be reduced. “But at the same time, if carbohydrates are reduced, then eat a balanced diet. Losing weight is not necessarily down, depending on the total number of calories consumed or reduced. Similarly, the Otherwise If the history of the daily intake of carbohydrate intake, losing weight should reduce the consumption of carbohydrates yes. “
Who should be known, the application of the wrong foods can lead to the elimination of body fat mass goal is not reached. “Because weight loss is not due to loss of fat mass, but body fluids or muscle mass.”
Choose the type of diet also should be adjusted to the body. For example, the type of regime that encourages high protein intake is less beneficial to parents because parents usually renal function began to decline. “Also, if there is a kidney disorder that accompanies it.” Another example is the low calorie diet actually interfere with the physical activity of work, because consumption is very low in calories, the body’s needs are not met. “Consequently, the body at least fresh and even I could not concentrate.”
Ideally, following Luciana, if you want to lose weight through food control, the contribution of the analysis must be done first. With the analysis of consumption, food consumed daily calculated. From these assessments seem calorie content of foods consumed daily. Only then governed by the guidelines of the everyday eating habits.
Diet Myths
1. Skipping meals
Avoid foods to lose weight is a myth that is not good. Losing weight is influenced by the total number of calories expended diasup fewer calories per day (weight = diasup total calories – calories are excluded). If the event is removed and replaced by a little food for the hungry, and eat a small meal for dinner replace contain high calories, so weight is not decreasing. Remove the dinner will also mean the occurrence of complaints of the body uncomfortable, hungry, or even an upset stomach (ulcer).
If the event is replaced by a snack of fruit, according to Luciana right, with a note on the night was not any activity. Basically, the diet is to provide the body for the metabolism of the body to replace damaged cells, physical activity, among others. “If there is any offer, will not be able to move because of famine, which shall be compensated by the formation of the body’s sugar reserves of the body. Impact disturbed metabolism, and raise the complaint does not feel right, even an ulcer could develop. “
2. Breakfast is not good to eat
Incorrect. Without breakfast, the sugar in the blood decrease. Distractions low blood sugar levels accordingly, fatigue, irritability, etc. So for those who have worked so ineffective. Usually, breakfast was not overcome by hunger snack, often because its dry and mild, is that a lot of calories. Therefore, the objective is not achieved, even too, BB could increase. Another trend is that, because the breakfast was not as hungry during the day and eat so much. Also become ineffective. normal metabolism that can not accept irregular eating habits.
3. Drinking water and ice will make the elastic body
This myth is also misleading. White water contains no calories, so it will not make fat. Ice water will do a better absorption of food, but water itself does not contribute calories. So the amount of water will not increase fat deposition. In the normal body, water consumption will be issued by the body through urine, so that the water content in the body remains in the normal beat.
4. Cespleng lemon juice for weight loss
The myth is not true. In fact, what happens usually drink orange juice with added sugar so sweet a lot, because its high acidity of orange. Therefore, more and accumulate fat. weight loss Boro-Boro, which occurs even in reverse.
CALCULATION OF ENTRY familiar FOOD
The principle of weight loss diet is the way to reduce food intake without disrupting the activity and metabolism. To do this, by reducing total calories daily meals. With the calories that have been identified for a day, and then determine for each meal.
“Ideally, hell, the ingestion of food analysis. Eat foods that are calculated and evaluated. For example, the morning was to drink milk, eat a full meal and dinner, but anyway, keep body fat? Find fault Where? It appears that many of their meals. Well, lunch is too much of this should be reduced. The cause is too much for lunch because the breakfast could be too little, drink milk, the result will be faster hunger. this case, a breakfast bread or fruit can be added to avoid hunger during the day button. “
Another example, have breakfast, lunch and dinner is good, a good snack, but snack outside the area and time to eat a big meal is too distracting. “Once analyzed, during cemilannya in exile, would cut BB. If breakfast or dinner thrown too heavy sacrifices. Especially if you eat breakfast or dinner is removed is replaced with a calorie snacks are not small, the results are so similar, not less than BB.
FAT not muscle
What often happens, someone will be happy if I lost weight quickly, but did not know who is actually his ass down? “Water? Fat? Or muscular? Expected loss of fat, because fat is part of the body that are not actually interferes with metabolism and metabolic if settlement (causing diabetes, cholesterol, etc), said Luciana said .
If the lack or loss of muscle mass makes it harder to lose weight because the body’s metabolism (basal metabolic rate) is reduced. “If a reduced metabolism of the body, which means that calories are needed also decreases. Thus, with a low intake of calories, calories are sufficient or even higher than required. As a result, body weight, n ‘has arrived. The case if the muscles are shrinking, not fat loss, “said Luciana. You can reduce the amount of muscle mass, since calorie intake is too low, insufficient protein intake, low activity.
Different if the fall was fat mass, muscle mass increases while. “If this happens, BB would be easy to fall further.”
Related posts:
- 7 Common Errors In Your Diet
- Diet For Patients With Hypertension
- Healthy Diet With Fruit
- The Combination Of Dietary Foods (CF)
- Benefit Breakfast
