Food combining diet is designed in harmony with the cycles of metabolism, so that the process of digestion, absorption and utilization of nutrients to the body, and elimination of food waste is the most effective and efficient. Therefore, all organs of the body may work according to their capabilities, and no additional work.
If the workload, the organs can be fatigue. Symptoms include increased blood sugar (due to inflammation of the pancreas) or increased cholesterol and triglycerides, blood (including interference with bile). This quote from Polianthes vegetarian recipes, food combinations, good for Slim and Healthy Eating (Apriadji, 2000).
According to the combination of food, metabolic processes going on continuously for 24 hours, but every 8 hours does the most active cycle.
1. At 4:00 to 12:00: The cycle of elimination of food waste
2. In 24:00-21:00: the cycle of digestion
3. At 21:00 to 4:00: cycles of absorption and assimilation of nutrients.
According to food combining, protein and carbohydrates can be digested together, so they do not eat each other (Howard Hay, 1920). The fruit can not be digested, so no other food on a menu, so that the fruit is eaten alone (separately) and is consumed early in the morning, when the body eliminate excess metabolic cycle.
The combination of the staples of the letter:
Breakfast: Fruit
AM Snack: Fruit
Lunch Menu protein (animal), including: meat / chicken / fish / eggs + vegetables + learn Tempe
Flavor: Optional: vegetables / fruit / starch
Dinner Menu starch, consisting of rice and a plate of red beans & rice (including Tempe-know) + vegetables
In essence, the basic composition of the CF in the menu:
A menu of vegetable protein +
Menu 1 + vegetable starch
A menu of fruit
Example Starting the first day of the combination of food:
The Awakening: lemon juice + water white / lime
Breakfast: juice, guava juice
Mid-morning: fresh fruit
Lunch: egg salad + spicy steamed vegetable preserves, fresh fruit juices
Taste: tempeh nuggets with vegetables + tea ground black pepper
Dinner: brown rice + peas + salt SATAII Tempeh Saute
After lunch and dinner: SBT Juice (selesdri, Bokcoi, cabbage)
The combination of food scientific comments:
1. The human body enzymes released in accordance with each of the nutrients consumed
2. Each enzyme produced by the body have different functions
3. gastrointestinal tract will not be confused in their functions
4. Each food contains no nutrients.
Diet has CF?
Sure. The trick: the low total energy consumption.
FC obedient disciple with a diet low in calories, not because the combination of nutrient intake.
In such circumstances, advocates of CF health risks, such as osteoporosis, as the FC, the consumption of milk and dairy products is limited. CF also found at risk of hypertension and cardiovascular disease risk (for the high consumption of saturated fat), but research is not done.
My message is that the stay of 13 pugs that follow provide advice on a healthy, balanced diet based on the food pyramid.
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