Lawyer or a lawyer has ahuacatl Aztec language. This fruit is native to the region where the tribe of Aztec origin lies in the region of Central America and Mexico. The fruit originally established by Martín Fernández de Enciso, leader of the Spanish army, in 1519 the population of Europe. Meanwhile, the Spanish troops who had invaded Central America also introduced the cacao, corn and potatoes to the European community. Since then the attorney or the broadcast and begin known by many people in the world.

Tips How to choose a lawyer fruit
When you go to the market to buy the lawyers ever a ripe avocado judge color of skin. If you have colleagues or brown, not necessarily the result of attorney has been cooked. Try the avocado is a little push. If it seems softer, the fruit is ripe.
Benefits Advisor
Almost all parts of the avocado is an advantage. Attorney Wood is useful as fuel. The seeds and leaves can be used in the garment industry. The bark can be used to dye brown skin.

In the field of beauty, the lawyer is also often used as a facial mask. The fruit is considered able to make the skin tighter. Lawyers are also useful for hair care, as when creambath do.

In addition, as fruit, avocados are also courses you can enjoy a delicious meal. The dishes are presented with the lawyer added, as part of the capsule.

Benefits Advocate rich in substances
Lawyer or a lawyer has a high nutrient content. Lawyer or a lawyer to contain at least 11 vitamins and 14 minerals is beneficial. Avocados are rich in protein, riboflavin (also known as vitamin B2), niacin (also known as vitamin B3), potassium (or more commonly known as potassium) and vitamin C.

So lawyers are rich in fat. But fear not, because the lawyer is fat and fat in olive oil is very healthy. The fat content of avocados is monounsaturated, which have a positive impact on the body. The fat in avocado is also used in the manufacture of soaps and cosmetics.

Here is a description of various substances on the attorney or beneficial for our body:

Vitamin E and Vitamin A
Vitamin E is known as a vitamin that is helpful to smooth the skin. The mixture of vitamin E and vitamin A is very useful in skin care. The combination of vitamin E and vitamin A supple skin, eliminate wrinkles, makes skin look young and fresh.
Potassium or
Potassium (also known as potassium) in the lawyer may reduce depression, prevent fluid reservoir in the body and can lower blood pressure.
Unsaturated fats
lawyers vegetable fats are rich in unsaturated. Fats are useful in reducing blood cholesterol (LDL), which means it can prevent stroke, hypertension, cancer or heart disease. Unsaturated fat in avocados is also easier to digest than the body can provide maximum results in the body. Unsaturated fat in avocados also contain anti-bacteria and fungi to attack.
Oleic
Oleic acid is a powerful antioxidant that can capture free radicals in the body due to pollution. Free radicals in the body causes a variety of health problems.
Vitamin B6
This vitamin is effective in relieving premenstrual sidrom or pre-menstrual (PMS), which are often experienced by women each month.
Iron and copper
This substance is necessary for the regeneration of blood and prevent anemia.
Mangan and zinc ores
This information is useful to relieve blood pressure, heart rate and maintain neurological function remained intact.

Healthy Lifestyles a lawyer
In some parts of the world, the fruit is considered a rare and exotic fruit. The lawyer may have played an important role in your diet. After feeling a variety of dishes containing the lawyer or the lawyer may be able to say that this fruit is actually a great benefit and delicious fruit!