Fried chicken, cheeseburgers and pizza is delicious. However, without knowing which foods are classified as junk food is actually very dangerous to health.
Soon, this condition should have been more fun to walk the mall, hungry stomach, the choice fell on the service packages consisting of fried chicken and soft drinks. There was the collector of events in the house to ask for a family size pizza consumption. Other times, when we look at the VCD has been accompanied by a bag of potato chips. More idly by waiting for the bus or out of the exercise, which was taken instead of white water, but soda.
If the model continues to eat like this, much can be dangerous, because food in the stomach, can be considered junk food.
Junk food is another word for eating a limited amount of nutritional content. In general, are less risky a junk food containing salt, sugar, fat and calories, but little high nutritional content.
Most easily in this type of salt in the chips, candy, all desserts, fried fast foods, and sodas or soft drinks. In general, foods that have this label junk foods in vitamins, protein, minerals or too little. In fact, everything necessary for good health.
Junk food is high in sodium, saturated fat and cholesterol. When the body of this set will make many diseases. Of the range of disease of mild hypertension to severe disease, stroke, heart disease and cancer.
First, the disease “heavy” is only suffered by the elderly over 40 years. However, the year that the fatal disease increasingly young age. If you can not take care of us, it is not possible in five or ten years in the future, remajalah becomes the patient.
Sodium is found in many foods we eat and drink. Sodium is one part of salt. Many packaged or canned food is high in sodium interior. Sodium widely available in French fries (especially when combined with the Shakers), fried chicken, hamburgers, cheeseburgers, Bologna, pizza, all kinds of instant noodles and chips.
Canned vegetables and sometimes cheese containing this substance. Some flavors, such as soy sauce (usually supplied in onion salt Japanese or East Asian restaurant), garlic and salt. The same applies if eating a meatball or chicken noodles on the street, where table salt, including sodium.
sodium concentration alone should not be mostly located in the body. For adult sizes, a safe dose of sodium should not exceed 3300 milligrams. This is equivalent to one teaspoon 3 / 5. If excess sodium can increase blood pressure and flow, so you can make your blood pressure. High blood pressure also affect the onset of kidney disease, heart disease and stroke.
Saturated fat dangerous for the body, as these substances stimulate the liver produces more cholesterol. Cholesterol is obtained in two ways NIH. It was produced by the body and are derived from edible products of animal origin. Therefore, ideally, you need only add the cholesterol enters the body because the body must produce its own cholesterol.
There are a lot of cholesterol in meat, poultry, fish, eggs, butter, milk and cheese. Vegetables, fruits and grains contain no cholesterol. In large amounts, cholesterol can close the channels of blood and oxygen it needs to flow throughout the body. This is very dangerous if blood flow and oxygen that enter the brain is blocked.
Moreover, the large amount of saturated fat cause cancer, colon cancer and breast cancer in particular. Breast cancer is the most fatal cancer in the colon. fatty meats, milk and dairy products are the main source of saturated fat.
Some are also suspected junk food into sugar. Sugar, sugar, especially artificial, which is not good for health because it can cause cavities or diabetes diabetes and obesity. Soft drinks, cakes and biscuits are high in sugar and very few vitamins and minerals.
Soft drinks contain mostly sugar. At least one can of soda contains nine teaspoons of sugar. In fact, the need for sugar in the body can not be more than four grams or one teaspoon per day. Imagine if you drink soda from two to three cans per day. How many sugars that accumulate in the body. Worse, not only soft drinks loaded with sugar, but also contain caffeine and other addictive substances.
There are several things you can do to avoid junk food:
1. familiar with the breakfast at home, because food is more healthy and nutritious home. So before leaving for work or take a walk (especially shopping), try the breakfast. Thus, once arrived at its destination has been the desire to snack is reduced.
2. There is nothing wrong sometimes see the existing content in the food they buy. For example, when you buy a bag of chips. Take a look at the back must be the box that describes the information or nutritional content of food. Therefore, we can determine whether food is healthy or not.
Viewing the number of grams of fat or grease. For every 5 grams of fat in the diet is equal to one tablespoon. For example a food has 23 grams of writing. This means that food containing 4.5 tablespoons of fat. If at least one good fat absorbed by the body is 30 percent of total calories. This does not mean you should antilemak. Because the fat that is still useful for the body, but the amount was not much. After this, see also the amount of sodium. Some foods, like red meats are rich in sodium.
3. if not support and want to eat junk food, take a small part of the children. For example, in one of two packages of chicken, then it is better if you divide by two with friends. When buying ice cream, soft drinks or menu, choose a small or regular. And do not be tempted with additional seasonings or condiments. Therefore, you add calories in food.
4. Drink plenty of water. The ideal is to drink eight glasses a day. But if you allow more than eight glasses of improvement. Assist in the provision of water in the body. All existing toxins in the body will be easier to remove if the drinking water carefully.
5. multiplied many vegetables and fruits. Two types of these foods high in fiber. Very good to counter the authority which granted the junk food. Always bear fruit in the bag can be used as a good practice. So hungry, you eat the fruit immediately. Choose fruits that are easy and should not be peeled such as apples, pears, tomatoes, bananas, oranges, grapes or strawberries.
6. regular exercise. At least three times per week, per day, about half an hour. These activities can help burn calories in the body. The exercise of options should be adjusted to taste. Walking for half an hour more to do while watching television.
After reducing junk food, then you should eat lots of fiber. There were a lot of fiber in vegetables, fruits and cereals. Ideally, eat 3-5 servings of vegetables. While the good fruits we consume 204 servings. Very good fruits provide vitamins, especially vitamin C, which helps resistance faster than the pain of Baseball.
DANGER Reduce waste
Many roads lead to Rome. That was the way to reduce the dangers of junk food. These are the steps:
Make a habit of breakfast and dinner at home, because food is more nutritious and healthy home. So before you go to school or on the streets, especially at the mall, try the breakfast. In the guarantee, with a full stomach any intention of sandwiches less.
If you can not stop the desire to eat junk food, buy the smallest portion. For example, in one package, there are two pieces of chicken, preferably divided in two with friends. When buying ice cream, soft drinks or menu, select small or regular. Do not be tempted with additional seasonings or condiments. Because it can increase the caloric content of food.
For those who find it difficult to avoid junk food, drink lots of water. Although according to the recommended eight glasses a day, drinking more precisely the better. Since water helps the process of dumping all the toxins in the body. Includes substances contained in junk food. Do not forget to exercise regularly. At least three times a week, half an hour a day. With exercise, the body to burn calories. The types of sports that are not made to be heavy. Walking half an hour, better than out there watching television.
Imbangi also eat junk food with vegetables and fruits. Two types of these foods high in fiber. Very nice to compensate for the agency acknowledged that junk food. Every time I would not hesitate to bear fruit in the bag. Choose fruit that is easy to use as apples, pears, tomatoes, bananas, oranges, grapes or strawberries. Once the hunger strike, and ate the fruit. Thus gradually become a positive habit. If you have already established, the supply of junk food is reduced accordingly. Now, having succeeded in reducing junk food, increased consumption of dietary fiber contained in vegetables, fruits and cereals. Try to eat 3-5 servings a day. The result, the body fit and healthy.
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