Do you know Papaya? Of course, often have to eat. Good for you, because the health benefits of papaya is very complete. Also from seeds, leaves, stems until the roots are also very bermanafaat like a drug.
This is known began in 1992, a research institute called the Center for Science in the Public Interest (CSPI) in Washington, U.S. have done research on the benefits of terdapa 40 types of fruit. The assessment is based on the benefits of the substances they contain, which has nine types of vitamins, potassium and dietary fiber. The substances contained in each fruit should be sufficient for the recommended number of nutrient adequacy (RDA).
Results of the evaluation concludes that the papaya is the healthiest among the many fruits that have been studied, and was followed by the melon, strawberries, oranges and tangerines. CSPI search results is certainly very surprising. Because also highly nutritious and very healthy, papaya is also easily accessible, cheap and tasty. More of this variety is always available throughout the year without any specific season.
Examine the contents contained in a ripe papaya. Betacryptoxanthin (761 mikrogram/100 g), beta-carotene (276 mikrogram/100 g), and lutein and zeaxanthin (75 mikrogram/100 g). As we know that beta-carotene is a provitamin A, and a powerful antioxidant to fight free radical attacks occur. Vitamin A, which is in 100 g of ripe papaya contains a range of 1094-18250 SI, varies with each variety. Although betacryptoxanthin, zeaxanthin and lutein is more of a role as antioxidants in the prevention of cancer and other degenerative diseases.
Aside from Vitamin A, another containing vitamain are vitamin C (62-78 mg/100 g) and folic acid (38 g mikrogram/100). 1.8 grams fiber per 100 grams of ripe fruit. Well, papaya fibers are well suited to deal with difficult defecation (BAB), and preventing constipation. And you know, a slice of papaya for adults is bound to three grams, or 140 is sufficient to satisfy the contribution of vitamin C up to 150 percent of the nutritional value of the recommended daily allowance (RDA) and meeting with fiber to 10 percent of the RDA.
As for minerals, ripe papaya fruit contains potassium (257 mg/100 g) and very low in sodium (3 mg/100 g). And because the relationship between potassium sodium is very high causing papaya papaya is very powerful in the prevention of hypertension.
In addition to potassium, other minerals that contain iron, calcium, phosphorus, zinc, magnesium and selenium. Other advantages that distinguish the fruit of the papaya and the other is the low fat, no cholesterol at all and, of course, low in sodium.
The stems, leaves, seeds and roots, all useful
Apart from fruit, other parts of the papaya also helps. From the root, for example, can cure kidney stones and urinary tract diseases. While the seeds of papaya can be used as drug-worm eradication Krem children.
For those of you who enjoy cooking, this thing you should know that papaya latex can be used to make you want to cook the meat becomes tender. After latex sap in the stems, leaves, fruit or papaya. The sap is the source of the enzyme papain. This enzyme is a proteolytic enzyme (protein degradation) that serves pengempuk meat (meat tenderizer), which can destroy the fibers of the tough meat becomes tender.
For industry, papain substances are also used in cosmetics, pharmaceuticals, textiles and leather (as a tanner), and waste cleanup.
Papaya leaves can be transformed into delicious dishes such as backpack, ABU, or a stew of fresh vegetables. You’re lucky to eat the bitter taste, although, papaya leaves contain alkaloids in blood pressure effectively, as a medicine against malaria, fever and amoebic drops a murderer.
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