I’m glad you age, the nutritional needs of pregnant women will increase, especially after the entry of the second trimester of pregnancy. Because at that time, fetal growth occurred rapidly, particularly the developing brain and nervous system and requires optimal nutrition. Nutrients are needed:
1. Carbohydrates and fats as an energy source for producing substances calories can be obtained from cereals, tubers.
2. Builder Proteins like substances can be obtained from meat, fish, eggs and nuts.
3. As a regulator of minerals can be obtained from fruits and vegetables.
4. Vitamin B complex is useful for maintaining the nervous system, muscles and heart functioning normally. It is found in grains, cereals, nuts, green leafy vegetables, yeast, eggs and dairy products.
5. Vitamin D is useful for growth and bone formation of your baby. The source is found in fish liver oils, egg yolk and milk.
6. Vitamin E useful for the formation of healthy red blood cells. Institutions eating grains, mainly wheat, beans, vegetable oil, and green vegetables.
7. Folic acid is useful for the development of the nervous system and blood cells in many dark green vegetables like spinach, cauliflower and broccoli. In fruits, folic acid in oranges, bananas, carrots and tomatoes. folic acid requirements during pregnancy is 800 mcg per day, especially during the first 12 weeks of pregnancy. Folic acid deficiency can disrupt the formation of the brain, congenital malformations of central nervous system and brain of the fetus.
8. Iron is necessary for pregnant women to prevent anemia, there are plenty of green vegetables (like spinach, water spinach, cassava leaves, papaya), meat and hati.9. Calcium is necessary for the growth of bones and teeth of the fetus and to protect pregnant women from osteoporosis If calcium needs of pregnant women are not met, then the lack of calcium is taken from another IBU. Sumber bone calcium are green vegetables and beans. At present the best of calcium in milk and dairy products also contain many vitamins olahannya.Susu, such as vitamin A, D, B2, B3, C. dan.vitamin. Well, congratulations keep kehamilah can have a son and daughter are healthy and adorable.
FISH, good for the heart and pregnant women MOM
It is not only a tasty fish consumed as a friend to eat. The team of researchers from Harvard University (USA) headed by Dr. Albert has developed a measure of the risk of heart disease by level of omega-3 fish oil.
The result, little omega-3 fatty acids in the blood increase the risk of heart disease. It is no secret that the consumption of fish oil containing omega-3 fatty acids protect the heart and reduce the risk of heart attack. Although the process is unknown, but in fact the omega-3 fatty acids may stabilize the flow of blood through the heart.
Dr. Albert explained by verifying the level of omega-3 fatty acids is sufficient for a physician to remember and assist the patients about the risk of heart attack and sudden death from heart failure. “If the blood of omega-3 fatty acids to less than 4% in the cells of the blood, the risk of cardiac death is higher. While the percentage of 8% will experience the least risk.”
The research of Dr. Albert answered by Dr. Ray Rice of the International Society for the Study of fatty acids and lipids. “Dr. Albert gives a result that leaves open the possibility of easier mengindentidikasi if anyone experience the risk of death from heart attack. Easy is to increase the level of omega-3 fatty acids.”
Although Belinda Linden of the British Heart Foundation research of Dr. Albert further clarify the benefits of eating fish that contain high amounts of omega-3 fatty acids. “Said Dr. Albert clearly supports a high fish consumption of omega-3 fatty acids as a defense against heart disease. Because of the omega-3 levels in the blood will be directly visible when the consumption of fish.”
Belinda has also said that in addition to the research of Dr. Albert also help doctors to provide solutions for patients. “7 out of 10 Britons still do not eat enough fish. With a balanced diet of fish, fruits and vegetables will be a heart attack can be reduced.”
In the UK, heart disease is biggest killer. A previous study reported by the consumption of fish oil, salmon or tuna twice a week would not protect a person from a heart attack. Because omega-3 helps to stabilize the heartbeat of the oil that can withstand the excess sodium and calcium in the heart.
Fish and Pregnancy
In addition to fish consumption during pregnancy can improve fetal growth. This was conveyed by Dr. Roger Imoegen University of Bristol in the UK after doing research on 11 550 pregnant women. He discovered that the fish consumed during the 32 weeks of pregnancy will accelerate the growth of the fetus.
“Our results confirm previous studies that eating fish or omega three acids during pregnancy increases the average growth of the fetus.”
The fish is known as a producer of acid and rich in omega three, which is very essential in the growth of cellular function. Omega three fatty oil derived from other fish can also be obtained from canola oil, flaxseed oil and nuts. The aim of the research team asked how fish consumption during pregnancy.
After questions were raised, the research team to calculate the amount of omega three fatty acids are estimated to be consumed by pregnant women. Pregnant women who consumed an average of 33 grams of fish or equal to three quarters of tuna per day is about 0:15 grams of omega three fatty mendaptkan.
Most fish consumed more and more do so as the weight of the fetus. Dr Imogen Rogers said that while fish consumption does not affect the duration of pregnancy, but it can accelerate the growth of the fetus, even if the acid was obtained from the omega three supplements.
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