To prevent a relapse of asthma, a magazine published by the Asthma Information Asthma Foundation of Indonesia, there are 18 ways that can be used, inter alia:
1. Kapok foam mattresses and pillows should be replaced, and placed in vinyl bags or wrapped in a resealable plastic bag and sealed with packing tape as a gift.
2. Bedding, blankets, pillowcases and pillow cases frequently washed at least once a week with hot water (55-60 degrees C).
3. Floors cleaned with a damp cloth once a day.
4. Wash curtains every two weeks.
5. Wardrobes, drawers and shelves to clean with a damp cloth and should be a maximum of three books are placed in it.
6. Replace carpets with linoleum or wood. If not, you can also smoked regularly with filters for high efficiency particulate air (HEPA) and two copies of the dust bag.
7. Books, magazines and toys do not exist in the bedroom. If indeed there must, then everyone can only three fruits. Less of these items in the room is better.
8. Dolls and stuffed toys should be washed with hot water every week.
9. Avoid smoke from the smoke of burning mosquito coil and the kitchen.
10. Use a fan in the kitchen and bathroom to the kitchen and the strong smell of smoke away.
11. hairy at home should not have children with asthma. Or at least, the animal was not in the room and the director.
12. Bathe your pet twice a week.
13. Clothes no longer than two weeks in the closet, after which they should be washed again or moved to another room. If this is not possible is packaged in sealed plastic bags and duct tape as a gift wrapped.
14. Air Conditioning (AC), it was too cold and the filter is cleaned once a week.
15. Use HEPA filters, especially in the main room.
16. a clean environment, such as cockroaches likes wet areas, food waste, garbage and other open places.
17. Use a cockroach exterminator.
18. Repair all water leaks or sources of potentially cause mold, such as walls, bathroom, bathtub, faucets and other places of others.
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