Programs, while the diet of many that provides the body healthy and thin. However, be careful in choosing a program of good nutrition, because the dream of a slim, healthy and can be lost due to select either the diet. Dalam choose a program of diet, limit consumption of certain food groups like fruits and vegetables are just not healthy. Because the body does not need other substances, such as proteins, carbohydrates, and others. Therefore, the fruit diet should also be balanced intake of nutrients.
Eat fruits
A diet program that is safe for the body to a diet with more vegetables and fresh fruit. This program is much better because fruits and vegetables commonly fiber or fiber as essential components of foods for your diet. Eating fruits and vegetables in large quantities can also prevent people from heart attacks and cancer.
List of 10 fruits that are beneficial to health and nutrient content:
Apple
Apples contain carbohydrates especially when they are richer and more in pectin (a type of fiber). Apples contain flavonoids quercetin-known that in several studies that have anti-cancer substances. Quercetin also contain anti-inflammatory ingredients as beneficial for diseases such as arthritis. Although the nutritional content, apples contain vitamin C, but not as much as an orange.
Strawberries
Strawberries contain ellagic acid as an antioxidant. Several studies ellagic acid found to inhibit tumor growth in the lungs, osephagus, breast, cervix and tongue. In folk medicine, the strawberries are suspected of having antibacterial and is used as a cleaner digestive system. Strawberries contain more vitamin C.
Banana
Bananas are a source of vitamin B6 are needed to produce serotonin in the brain. Serotonin function reduce pain, suppress appetite, and made to feel relaxed and ease tension. In traditional medicine, bananas are used to treat stomach ulcers. Unlike other fruits, bananas contain many carbohydrates, few contain carotene and vitamin C, but rich in potassium.
Melon
Melons contain sugar and lycopene, which serves cancer. red and orange melon also contains carotenoids that protect cells against damage from free radicals and can also be converted into vitamin A in the body. The melon is a source of carotenoids and vitamin C.
Orange
Oranges contain phytochemicals called hesperidin, which functions as an antioxidant. Oranges are also a source of pectin, used to lower blood pressure and low in fiber, including fruits, but a source of vitamin C and folic acid.
Mango
Mango contains carotenoids called beta crytoxanthin, an antioxidant that may protect against certain types of cancers, including colon cancer and cervical bone cancer. Mangoes are rich in carotenoids, including fruit, fiber and vitamin C.
Kiwi
Kiwi contains a pigment called chlorophyll, which gives the green fruit. Kiwis can be converted into a compound that has the ability to bind to cancer. The kiwi is sufficient to meet the needs of vitamin C in adults.
Plum
Plum contains a phytochemical called ferulic acid, which has anti-cancer compounds. The study revealed a ferulic acid consumption may help reduce colon cancer risk. Plum is a fruit rich in fiber and potassium.
Wine
grape skin contains a phytochemical called resveratrol which has been shown to improve heart health, cancer, antibacterial, and contains antioxidants. Grapes contain vitamin C, fiber and low.
Pineapple
Pineapple contains bromelain, an enzyme that has the ability to degrade proteins. Pineapples are often used as a meat tenderizer more useful to aid digestion, describing blood clotting, prevent sinusitis, urinary tract infections. Pineapple is a source of vitamin C and fiber and contain a high sugar content.
5 Mistakes When the typical diet program
1. Dilute breakfast
Breakfast with the choice of good food, the morning is very important for the body to provide energy to cope with the morning routine to avoid eating sweet or fatty foods when hungry.
2. Excess fatty foods
In fact, does not mean fat-free foods that contain foods low in calories.
3. Consumption of salads
With a content of high-calorie salad and burgers, especially when covered with cheese, vegetables, dry bread, and high in fat.
4. Choose an apple or orange juice compared
Eating fresh fruit is much better because a lot of fiber or fiber in foods as an important component of the diet.
5. Calorie restriction
the body needs an average of 1200-1500 calories per day to operate. If tightening calories, your metabolism slows down due to health problems such as anemia.
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