For people who have the habit of jogging estuary has admitted having had sex at least once a day. Even a 3 percent of the benefits of jogging States broker can have sex twice a day. This was in contrast to those not accustomed to running, where one in four (25 percent) said that sex once a month anyway.

These findings are the result of a survey of 1,000 men and 1,000 brokers in the United Kingdom does not start. The study also found that one in 10 people admitted to the male runners are always thinking about sex during the year. Meanwhile, only a fifth of women who enjoy running admitted thinking about sex during the race, and nearly half spend time thinking about how they conduct the benefits of running the sport for them.

Studies by the charity Sue Ryder Care Health is also a benefit mengungkapkansalah running, jogging said fourth corridor as a means of approaching the opposite sex. In the UK, running with a “flatter” seemed to be a new trend called “flunning (short for flirting and operation).

Almost one third of the pilots said they deliberately executed with the benefits of preparation and the start of a conversation initiated by the opposite sex during the race. Sue Ryder Care is an agency that organizes 24 events running in the UK this year. Fundraising events from a variety of terms is intended to help those who suffer from a variety of diseases such as cancer, stroke, head injury, multiple sclerosis, dementia, Parkinson’s disease and Huntington motor nerve disorders .

Historically, yoga has been known as an alternative method of healing and balance. Here are some reasons why you should try yoga:

1. How to overcome stress
If your disease is caused by stress, yoga is the best way to heal. Yoga provides relaxation, posture exercises, breathing and meditation are effective in reducing tension and anxiety. Yoga also improves the immune system is often suppressed by stress and anxiety.

2. Accelerate the healing process
At a time when pain, yoga accelerate the healing process. Research shows, yoga is an effective treatment of hypertension, type 2 diabetes, asthma, sleep disorders, headaches and chronic back pain. Yoga also improves heart function, digestion and eyesight, and help control the pain.

3. Personality growth
Our body is a beautiful musical instrument, but care must be played to produce a beautiful sound, too. Yoga is a safe guide exploratory investigation of his beautiful because yoga has led to the misconception of you. You’ll also find a new sense of life was simple and happy.

4. Comprehensive and integrated
Yoga is a holistic lifestyle that encompasses all aspects of life, which is a technique for optimal physical and mental health, to help meet the challenges of modern life, and change your sex life. Yoga also makes you feel comfortable with your body, improve confidence and increase concentration and memory capacity. In addition, yoga life free of fear and negative thoughts and emotions.

5. The harmonization of social life
Yoga develop patience, tolerance, love and forgiveness in order to improve relationships with family, friends, colleagues and others.

6. Improve the capacity of the senses
Yoga makes you more sensitive to the rhythms of the body, improve the capacity of the senses, a sixth sense.

7. Can be combined with other sports
For example, aerobic exercises and weight training. Yoga also improves your overall performance.

8. Easy and comfortable
Yoga can be practiced at home or anywhere without having exhausted and sweating like a gym. Beginners are encouraged to practice yoga with a teacher first.

Since food at the restaurant menu, everything is there. It is a diet to lose weight. The different types of diet offered, but which one is right and good for the body, must be considered. With a proper diet, balanced and healthy body weight.

Women are often a misinterpretation of the diet. Many of those who support a powerful way to lose weight through diet is what is translated as “fast” or reduce the amount of food consumed. The hypothesis, reducing the amount of food intake as much as possible will speed the weight loss desired weight.

Dr. Luciana B. Sutanto, MS, Sp.GK explained, the definition of food is not as simple as that. “The diet really have a meaning in the combination of foods and beverages consumed in a meal every day. Therefore, to establish a healthy eating pattern,” says clinical nutritionist RS Mitra Kemayoran Jakarta family.

There are many methods of weight loss diet are available. Since the Atkins diet (low carb), the Plan of cabbage soup, grapefruit diet, the South Beach diet, diet, and others. Of all the types of schemes, the rate of Lucia, who turned out to be the best diet or a diet is a balanced diet. “A balanced diet provides balanced nutrition the body needs and meet the needs of normal metabolism.”

proper diet, has continued Luciana, continue to eat foods with a composition that is needed by the body into total balance. “Of course, with fewer calories than usual, so that the body uses energy stored in the body, body fat, both located under the skin or inside the body (visceral fat). With the loss of fat mass, no loss of weight, “said the doctor who also teaches at the Faculty of Medicine is RSCM.

Analysis of the contribution

Luciana recalled diet to lose weight by reducing carbohydrate intake or fat was not enough to do. “Reducing makronutrien carbohydrates (or fats, for example) must meet the daily dose,” he advised.

Luciana example, reducing the consumption of fat in people who consume too much fat each day as a hobby to eat cookies and chips, you must get a result, body weight can be reduced. “But at the same time, if carbohydrates are reduced, then eat a balanced diet. Losing weight is not necessarily down, depending on the total number of calories consumed or reduced. Similarly, the Otherwise If the history of the daily intake of carbohydrate intake, losing weight should reduce the consumption of carbohydrates yes. “

Who should be known, the application of the wrong foods can lead to the elimination of body fat mass goal is not reached. “Because weight loss is not due to loss of fat mass, but body fluids or muscle mass.”

Choose the type of diet also should be adjusted to the body. For example, the type of regime that encourages high protein intake is less beneficial to parents because parents usually renal function began to decline. “Also, if there is a kidney disorder that accompanies it.” Another example is the low calorie diet actually interfere with the physical activity of work, because consumption is very low in calories, the body’s needs are not met. “Consequently, the body at least fresh and even I could not concentrate.”

Ideally, following Luciana, if you want to lose weight through food control, the contribution of the analysis must be done first. With the analysis of consumption, food consumed daily calculated. From these assessments seem calorie content of foods consumed daily. Only then governed by the guidelines of the everyday eating habits.

Diet Myths

1. Skipping meals

Avoid foods to lose weight is a myth that is not good. Losing weight is influenced by the total number of calories expended diasup fewer calories per day (weight = diasup total calories – calories are excluded). If the event is removed and replaced by a little food for the hungry, and eat a small meal for dinner replace contain high calories, so weight is not decreasing. Remove the dinner will also mean the occurrence of complaints of the body uncomfortable, hungry, or even an upset stomach (ulcer).

If the event is replaced by a snack of fruit, according to Luciana right, with a note on the night was not any activity. Basically, the diet is to provide the body for the metabolism of the body to replace damaged cells, physical activity, among others. “If there is any offer, will not be able to move because of famine, which shall be compensated by the formation of the body’s sugar reserves of the body. Impact disturbed metabolism, and raise the complaint does not feel right, even an ulcer could develop. “

2. Breakfast is not good to eat

Incorrect. Without breakfast, the sugar in the blood decrease. Distractions low blood sugar levels accordingly, fatigue, irritability, etc. So for those who have worked so ineffective. Usually, breakfast was not overcome by hunger snack, often because its dry and mild, is that a lot of calories. Therefore, the objective is not achieved, even too, BB could increase. Another trend is that, because the breakfast was not as hungry during the day and eat so much. Also become ineffective. normal metabolism that can not accept irregular eating habits.

3. Drinking water and ice will make the elastic body

This myth is also misleading. White water contains no calories, so it will not make fat. Ice water will do a better absorption of food, but water itself does not contribute calories. So the amount of water will not increase fat deposition. In the normal body, water consumption will be issued by the body through urine, so that the water content in the body remains in the normal beat.

4. Cespleng lemon juice for weight loss

The myth is not true. In fact, what happens usually drink orange juice with added sugar so sweet a lot, because its high acidity of orange. Therefore, more and accumulate fat. weight loss Boro-Boro, which occurs even in reverse.

CALCULATION OF ENTRY familiar FOOD

The principle of weight loss diet is the way to reduce food intake without disrupting the activity and metabolism. To do this, by reducing total calories daily meals. With the calories that have been identified for a day, and then determine for each meal.

“Ideally, hell, the ingestion of food analysis. Eat foods that are calculated and evaluated. For example, the morning was to drink milk, eat a full meal and dinner, but anyway, keep body fat? Find fault Where? It appears that many of their meals. Well, lunch is too much of this should be reduced. The cause is too much for lunch because the breakfast could be too little, drink milk, the result will be faster hunger. this case, a breakfast bread or fruit can be added to avoid hunger during the day button. “

Another example, have breakfast, lunch and dinner is good, a good snack, but snack outside the area and time to eat a big meal is too distracting. “Once analyzed, during cemilannya in exile, would cut BB. If breakfast or dinner thrown too heavy sacrifices. Especially if you eat breakfast or dinner is removed is replaced with a calorie snacks are not small, the results are so similar, not less than BB.

FAT not muscle

What often happens, someone will be happy if I lost weight quickly, but did not know who is actually his ass down? “Water? Fat? Or muscular? Expected loss of fat, because fat is part of the body that are not actually interferes with metabolism and metabolic if settlement (causing diabetes, cholesterol, etc), said Luciana said .

If the lack or loss of muscle mass makes it harder to lose weight because the body’s metabolism (basal metabolic rate) is reduced. “If a reduced metabolism of the body, which means that calories are needed also decreases. Thus, with a low intake of calories, calories are sufficient or even higher than required. As a result, body weight, n ‘has arrived. The case if the muscles are shrinking, not fat loss, “said Luciana. You can reduce the amount of muscle mass, since calorie intake is too low, insufficient protein intake, low activity.

Different if the fall was fat mass, muscle mass increases while. “If this happens, BB would be easy to fall further.”

Olive oil has a variety of benefits, nothing wrong if people call it liquid gold. Many people use olive oil or olive oil for cooking, but did you know that olive oil is also beneficial for our body, from head to toe?

For example, facial treatments, beauty products containing olive oil which is believed capable of holding moisture, skin elasticity, and facilitates regeneration of skin to skin is not wrinkled and dry easily. Olive oil can be blended with a mask or applied directly to the skin.

Olive oil is also effective in overcoming the film, what happens with olive oil mixed with a little shampoo. For those of you who have dry hair, you can rub olive oil on the roots of your hair and dry conditions. Do not massage gently for 5 minutes, after which the Wrap your hair with a hot damp towel and let stand for 20 minutes. Then rinse with a shampoo.

For those of you who will often use a hair dryer, I always try first to put olive oil on hair. This helps your hair look healthy, smooth, shiny and not easy at the table, because the nutrients in these oils are considered able to repair the damaged hair cuticle while retaining extra moisture in the hair.

As for the body, a mixture of olive oil can be used as massage oil, a mixture of body lotion and bath soap, effective in maintaining skin moisture and softness. Olive oil is also useful to maintain and retain their shape and firmness of the breasts. And it never hurts to use olive oil for the skin every time you have a bath, so that the skin is still moist and tender. And at the foot of the olive oil to reduce the spread of skin thickening in plants. Good luck.

Six reasons why your body mosquito drilling

Lately, you’re always surrounded by mosquitoes in the rooms are clean and the house? Perhaps the trigger is your own body. There are six triggers, for which mosquitoes to reach the destination and blood.

1. Dark
Mosquitoes have evolved to hunt fur-bearing mammals and darkness, Grayson Brown, PhD. During the field tests, laboratory staff of Brown, who wear white or color is less attractive to mosquitoes.

2. The smell of flowers
Mosquitoes also like to eat the nectar in the flowers. Nectar will give the energy to fly and sting. So if you use a smell of fragrant flowers, mosquitoes continue to stick to because you think you are a source of nectar.

3. Beer
Research in France has shown that beer drinkers to attract more mosquitoes are not just for drinking beer. It affects the smell of alcohol on the breath and body odor Karen.

4. Pregnant
Mosquitoes prefer pregnant women, since in the latter stages of pregnancy, the volume removal in a 21 percent greater encouragement. When you exhale the humidity and this created a very desirable mosquito. Pregnant women tend to have slightly higher body temperature, which makes it easier to detect mosquitoes.

5. Position
female mosquito is active at night to catch the blood. Because blood contains proteins necessary for the development of mosquito eggs. You could say, blood sucking female mosquitoes for the survival of the species. Do not be surprised if the night, female mosquitoes swarming because they need the protein in the blood.

6. Sweaty
Researchers at Yale University, U.S., discovered that mosquitoes may have chemicals in human sweat. So if berkerinngat immediately wipe with a towel if you are surrounded by mosquitoes.

Natural ways to avoid mosquito bites

The dry season is identical to the reproduction of mosquito populations. Material anti-mosquito products that we know the form of a cream or spray that contains many chemicals and their impact on the health of the skin is still debatable.

Most of us have heard that there are some natural ingredients like lemon grass keeps mosquitoes. In fact, nature provides another natural barrier to prevent mosquito bites. Natural mosquito repellent, cited by Shine include:

1. Regularly replace the water tanks that could become mosquito breeding sites as a source for pets, vases, and a pool several times a week.

2. There are some plants that have an undesirable flavor mosquitoes. These facilities include cat’s favorite flowers, rosemary, lemon grass, lavender, cinnamon and mint. Planted in the front yard and back home to prevent mosquitoes.

3. Mosquitoes do not like the smell of garlic. Cut the garlic cloves and a knob on the skin or mosquito bites. You can also create a mosquito repellent liquid natural garlic destroying part with five parts water. Keep a small spray can be used as an anti-mosquito spray. If you can not stand the smell in the body, the tissue soaked in the solution around when you’re away from home.

4. A pinch of rosemary as incense or screens to prevent mosquitoes.

5. Some essential oils like eucalyptus oil, cinnamon and castor oil is a deterrent against mosquitoes. Mix 10-25 drops of these oils with 2 tablespoons olive oil or cooking oil and apply on the skin.

6. Mosquitoes are most active at dawn and dusk. Therefore, avoid activities outside the house 30 minutes before and after sunrise and sunset.

7. Mosquitoes are attracted by something dark. It is recommended to wear white or color, when you travel abroad.

8. Aromas of flowers and scented soap, not mosquitoes. It should be noted the smell of deodorant and hair products you use.

9. The fan makes it hard for mosquitoes flying. Being in a position near a fan to mosquitoes is difficult to reach.

10. parsley mixed with apple cider vinegar crushed is also effective in preventing mosquito. Rub the body with a handkerchief soaked in the mixture in the open part of the body can protect against mosquito bites.

11. Bats known natural predators of mosquitoes. Although there is an extreme, if a large enough backyard, you might consider keeping some bats can eat thousands of mosquitoes tail every night.

Insect stings: a great old tricks

Not only cause itchy skin, insect bites can also cause swelling of the skin or blow one. If you’ve already bitten by insects such as mosquitoes, bees or ants, treat problems with the ingredients in your kitchen.

Practice to prepare the potion to overcome the insect bites a glance:

1. Apple vinegar
Immediately after the bite of insects, soak the bite area with apple cider vinegar for a few minutes. However, the use of cotton soaked in balsamic vinegar, then put the cotton on the puncture site. This can help reduce swelling and redness caused by insect bites.

2. Aspirin
Use the back of a spoon to smooth the one or two tablets of aspirin in a small dish. Add water to taste, then add that resembles a paste. Then apply the mixture on the location of the skin stung. Secure redness or swelling is reduced, because aspirin helps to neutralize toxins.

3. Ice
Enter the ice in a plastic bag. Next, place an ice pack on the bite marks. Ice can help reduce swelling. You can also use a small towel with ice, then put on the bite for 20 minutes.

4. Papaya
Papaya contains enzymes that can neutralize the poison of insects. If you happen to have a papaya, you can use the papaya slices and put on the skin stung for about an hour.

5. Baking soda
Sodium bicarbonate or sodium bicarbonate can relieve inflammation and swelling. The trick, mix baking soda with a body lotion, then apply in sensitive regions. Or, you can mix a teaspoon of baking soda in a glass of water, let it melt. Then, soak a cotton swab in the solution, and adhere to the skin for 20 minutes.

6. Garlic
Gerus Cut or a garlic clove and apply on the area of ex-dive. Garlic contains an enzyme that can break down inflammatory compounds, so it can relieve insect bites.

Benefits of running for beauty is considerable. No need to go to the salon, to buy beauty products to empty their pockets. Jogging, a sport at a low price, which could give a special beauty for you.

Make-up is capable of changing the appearance of a woman becomes more beautiful, but the makeup is not sustainable and may disappear at any time. Unlike sports that can make all parts of the body. Sports have been able to make cells in the body more energy and therefore no wonder people love the tension that still looks radiant exercise.

Jogging does not seem easy, but can not be done randomly. There are several rules for running, jogging every morning when the sun was hot-hot. Enough with the 30 minutes a day, your body will feel the positive effects of a healthy heart, bones, skin, to the delicacy of this beautiful body.

There are several things to consider before starting to run:

1. Preparing and running shoes that fit comfortably on foot to avoid injury.
2. Start by heating so that the muscles are not rigid.
3. Avoid foods or drinks before running.
4. start steps  toes, legs to make all measures to be lighter, so save your breath.
5. After the race, finishing with a way to get slower and slower so that the muscle is separated again.
6. Finally, after berjogging straight your  feet.