The Les Mills Pump workout is the home version of BODYPUMP. If you are a fan of weightlifting to get your workout session in place, give this program a try. “The Rep Effect” is the technique to use light resistance with many reps. Many means about 70-100 which can be increased depending on your level of fitness. In theory it sounds simple to lift a few light weights in a standard position but Les Mills shakes things up a bit by changing tempo, position, and speed of your movements. This keeps things from being boring and with BODYPUMP hitting about 80 countries there is a good consensus as to what works for everybody.
The promotion is that this is the fastest way to get into shape. The standalone mantra is that if you want results, you’ve got to work for it. This program will get you to work in staying in shape. What gets that lean sexy look are more repetitions without a ton of weight resistance. This program is aiming to get you that sculpted look for your body. The kind of workouts you can be doing will be on your back lifting up 10-15 pounds but were talking 70-100 rep’s of that stuff. The whole message is to do a lot of training with low weight loads. That’s what keeps that lean and mean look intact.
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