The suffering of coronary atherosclerosis, as well as being non-elastic, so precise, so that the resistance to blood flow in coronary vessels have also increased. The increase in systolic blood pressure is inelastic because the blood vessels and increased diastolic pressure caused by constriction of blood vessels known as high blood pressure or hypertension. His full name is essential hypertension.
limit the amount of liquid or liquid / water to drink more than usual for patients, also found no effect on blood pressure.
low-salt diet is generally recommended for patients with hypertension. However, many medical experts who still doubt the effects of low-salt diet to reduce blood pressure.
Especially if the sodium content in the diet of patients to 250 grams per day. So a low-salt diet had an impact on reducing blood pressure, the sodium content in food should be between 200-250 mg per day.
Using the Kempner diet with 200 mg sodium level, the system must occur during long periods of time. Therefore, patients with hypertension, although never without salt diet, there is also need for medication to lower blood pressure.
1. Foods that are recommended for patients with hypertension are:
* Vegetables and fruits. The fiber and vitamins can membentu Cnya lower blood pressure.
* Cereal is also used to help absorb fats and helps the fiber content in the digestion of food poses.
* Type of fat contains a large amount of fish such as salmon, mackerel and sardines.
2. What foods should be reduced
* Foods that are canned or processed foods high in salt.
* Type of fat contains a lot of fish like salmon, sardines and mackerel
* Fatty foods.
* Alcoholic beverages.
3. What foods should be avoided
* Foods high in salt.
* Excessive consumption of alcohol and snuff.
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