Most people sometimes feel bad heart, but if these feelings of depression persist. You feel sad and helpless, especially in the morning, no energy and confidence, and difficulty concentrating or making decisions. Sleep problems, loss of sexual appetite, and lack of appetite are common. Sometimes depression is a reaction to life events like death, or for no reason is clear. There is no sunlight in winter makes people sad, and one of 10 esophageal depression after childbirth.
There are changes in lifestyle that many of you through a short period of helplessness. Sometimes
need medication from a doctor.
When you are depressed, even the most difficult tasks of lesser importance. Create small goals, measurable and easy for all of you
day, as in the house, the breakfast special. Do the same approach if you feel unable to cope with this problem. Solve a problem at a time, if necessary, divided into small sections, each with an easy goal to achieve, and to do so.
If you have a sad or negative thoughts, please go to listen to the radio or watching television,
require little concentration. Try to avoid additional stress. If possible, postpone, or delegate important decisions. View rational work to do, focus on their main task and the contempt of the least important.
Do not put the problem. You may feel relieved if they can share their feelings and emotions with family or friends who share it. Biac about your problem is not a sign of weakness.
Try to eat regularly, even if you do not want. Choose foods that you like, but be sure to eat plenty
vegetables, bread, pasta, rice and potatoes. Eat smaller portions.
Exercise helps you relax, improve sleep and reduce depression by the release of brain chemicals that improve mood. The street or the garden can be beneficial. Everybody used to do sports, but if you have a medical problem (such as arthritis or heart problems), check with your doctor first.
Try a value of San Juan natural remedy to treat sadness Enter a food such as oily fish and olive oil in your diet essential fatty acids kemningkatkan smoothness. This substance may fight depression.
Stop drinking alcohol. In trying to give a “fast track”, alcohol can cause depression and illness
Stop using drugs such as cannabis, ecstasy can cause long-term effects
a negative effect on depression.
If your sleep is disturbed, try to reduce the consumption of caffeine, and avoid sleeping during the day. If you are tense and difficult
fun, try to practice breathing exercises and muscle relaxation method.
If possible, identify Ocba pengeybab depression. Understanding the problem can not stop feeling guilty
their feelings and, over time, can overcome the difficulties that exist below.
If you continue to feel depressed in winter (a condition known as disorder or SAD Akibahara season)
You can benefit from light treatment.
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