In everyday life, not realizing color can affect our body. Then imagine if you live in a dark room is black or dark brown body and spirit must have been reluctant to stay remain in place. A simple example is a database of color therapy. If a certain combination of colors can cause stress and depression of mind that there are other color combinations that make our mind calm and relaxed.
Use this color therapy has had a long history. In the days of ancient Egypt has created a building with light and color healing. The use of color has been used widely in India and China so far, while the use of color therapy in the United States and Europe has begun to increase since the mid-19th century, when Dr. Edwin Babbitt published Principles of light and color. We recommend a variety of techniques using color for healing.
There has been considerable research into the effect of color in our body. Research in Norway, noted that people living in the blue room has a thermostat (temperature threshold), three degrees higher than the Red Room. Nick Humphrey of the University of Cambridge has found that exposure to red can cause emotional changes, heart rate, skin resistance, and electrical activity of the brain. Another study showed that red also can lower the threshold for painful stimuli, which means that patients may be more sensitive to pain.
Note that color therapy can make changes in more of a visual stimulus physiological psychological effects. For example, a red color may be terangsangnya autonomic nervous system, while the color blue has a calming effect. Also recall that the UV color is often used for babies born ikterik or yellow.
Practitioners of color therapy, because I believe that all forms of matter is a form of energy, demand for energy in the body affect the health or worse. In people who are sick, their lack of one or more specific colors.
Light is a form of energy and this light can be divided into many colors and the essence of that color therapy is to apply one or more colors to maintain the balance of energy in the body.
There are several ways to determine their needs for the body color. When you visit the professionals of color therapy, some doctors say see “the aura” (layers of color that surrounds the body) and said direct color that is needed by the body. photographic technique was also used to see auras. This technique is based on Kirlian photography is a photographic technique at high frequency in Russia in 1940.
In this discussion, I’m not going to discuss two things mentioned above, I’m more focused on the practical aspects that can be applied. Many practitioners of color therapy believe that every person has the capacity to determine their own instincts of what color they need to restore balance to your body. For example: there is a technique called color therapy Aurasoma. This technique uses small bottles containing a layer of the color of essential oils and plant extracts. Most of these small bottles of two colors and there are 90 combinations. The technique is this: It takes four bottles containing a mixture of colors you like. Then you can use essential oils in a bottle must be used on the skin. There is no time limit on the time of using this color therapy. You can do it for you based on this technique.
Many practitioners of color therapy based on the body’s energy is focused on seven main points are called chakras. Each chakra correlates with organ systems and specific color. The relationship between the chakras, organs, and the colors are:
Red base chakra associated with that affect the vitality, strength, sexuality and consciousness. The color red is used to compensate for the anemia, lack of energy, impotence, blood pressure, skin diseases, urinary tract infections.
Orange is associated with the spleen chakra, which governs the circulation and metabolism. Orange associated with joy and happiness. This color is used to treat depression and kidney and lung diseases such as asthma, bronchitis, obstipasi. complementary color is blue.
Yellow: Solar plexus chakra associated influencing intellectuals and decision-making. The yellow can increase concentration. This color can be used to treat arthritis and reduce complaints of stress-related illnesses, muscle cramps, hypoglycemia, hyperthyroidism, gallstones. complementary color is violet.
Green is associated with the heart chakra. It is a natural green color and shows the purity and harmony. This color can say that extraordinary healer. Green is used to balance and stabilize the body’s energy.
Blue: with partners in the throat chakra. The color blue is a relaxing and very well used to overcome insomnia, gastritis, arthritis, lower back pain, sore throat, asthma and migraine. Complementary color is orange.
Purple: the color of the crown chakra and is associated with the energy of the highest function of mind. This color is often used to increase confidence and reduce feelings of helplessness. It is often used to treat mental and neurological disorders, can also suppress appetite, and may be used for migraine.
Black: This color is often used to suppress appetite. For those intending to lose weight may try to use a sheet of black.
If you are not going to practitioners of color therapy, the use instinct to select the color you think you can make the body calm and relaxed. Feel free to use these colors. You can also use the colors of certain functions that have been mentioned above. Some techniques of color therapy you can do at home is:
Healing the Rainbow: This technique is very simple and cheap. The principle is: the water when exposed to sunlight in a dark container (eg bottles of color) that receives the energy of vibration of color. You can buy a jar or a bottle of different color or you can use clear glass bottles and plastic film with a certain color. Drinking water at regular intervals during the day.
Color Breathing: This technique is a form of visualization techniques (see Chapter relaxation method). You can imagine the inhale and exhale a certain color. This technique can be done before going to sleep or waking in the morning.
- Find a comfortable place to sit or lie down.
- Breathe deeply, regularly and gradually.
- Imagine yourself surrounded by a certain color you want.
- When you exhale, imagine that your body and imagine breathing in color color
spread throughout the body.
- When you breathe in exhale imagine the color of their partner (
as if inhaled or exhaled air of blue-orange. Color
yellow and purple, green, purple).
Besides the two techniques mentioned above, if possible, your room may also order the appropriate color. For example, you can start by changing the color of sheets and pillowcases blue if you currently suffer from stress and tension.
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