Since food at the restaurant menu, everything is there. It is a diet to lose weight. The different types of diet offered, but which one is right and good for the body, must be considered. With a proper diet, balanced and healthy body weight.
Women are often a misinterpretation of the diet. Many of those who support a powerful way to lose weight through diet is what is translated as “fast” or reduce the amount of food consumed. The hypothesis, reducing the amount of food intake as much as possible will speed the weight loss desired weight.
Dr. Luciana B. Sutanto, MS, Sp.GK explained, the definition of food is not as simple as that. “The diet really have a meaning in the combination of foods and beverages consumed in a meal every day. Therefore, to establish a healthy eating pattern,” says clinical nutritionist RS Mitra Kemayoran Jakarta family.
There are many methods of weight loss diet are available. Since the Atkins diet (low carb), the Plan of cabbage soup, grapefruit diet, the South Beach diet, diet, and others. Of all the types of schemes, the rate of Lucia, who turned out to be the best diet or a diet is a balanced diet. “A balanced diet provides balanced nutrition the body needs and meet the needs of normal metabolism.”
proper diet, has continued Luciana, continue to eat foods with a composition that is needed by the body into total balance. “Of course, with fewer calories than usual, so that the body uses energy stored in the body, body fat, both located under the skin or inside the body (visceral fat). With the loss of fat mass, no loss of weight, “said the doctor who also teaches at the Faculty of Medicine is RSCM.
