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Archive for the ‘Diets’ Category

The Outbreak Occurred On a Diet

02 Sep

Since food at the restaurant menu, everything is there. It is a diet to lose weight. The different types of diet offered, but which one is right and good for the body, must be considered. With a proper diet, balanced and healthy body weight.

Women are often a misinterpretation of the diet. Many of those who support a powerful way to lose weight through diet is what is translated as “fast” or reduce the amount of food consumed. The hypothesis, reducing the amount of food intake as much as possible will speed the weight loss desired weight.

Dr. Luciana B. Sutanto, MS, Sp.GK explained, the definition of food is not as simple as that. “The diet really have a meaning in the combination of foods and beverages consumed in a meal every day. Therefore, to establish a healthy eating pattern,” says clinical nutritionist RS Mitra Kemayoran Jakarta family.

There are many methods of weight loss diet are available. Since the Atkins diet (low carb), the Plan of cabbage soup, grapefruit diet, the South Beach diet, diet, and others. Of all the types of schemes, the rate of Lucia, who turned out to be the best diet or a diet is a balanced diet. “A balanced diet provides balanced nutrition the body needs and meet the needs of normal metabolism.”

proper diet, has continued Luciana, continue to eat foods with a composition that is needed by the body into total balance. “Of course, with fewer calories than usual, so that the body uses energy stored in the body, body fat, both located under the skin or inside the body (visceral fat). With the loss of fat mass, no loss of weight, “said the doctor who also teaches at the Faculty of Medicine is RSCM.

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Diet For Patients With Hypertension

27 Aug

The suffering of coronary atherosclerosis, as well as being non-elastic, so precise, so that the resistance to blood flow in coronary vessels have also increased. The increase in systolic blood pressure is inelastic because the blood vessels and increased diastolic pressure caused by constriction of blood vessels known as high blood pressure or hypertension. His full name is essential hypertension.

limit the amount of liquid or liquid / water to drink more than usual for patients, also found no effect on blood pressure.

low-salt diet is generally recommended for patients with hypertension. However, many medical experts who still doubt the effects of low-salt diet to reduce blood pressure.

Especially if the sodium content in the diet of patients to 250 grams per day. So a low-salt diet had an impact on reducing blood pressure, the sodium content in food should be between 200-250 mg per day.

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Supplement Coverage of Food, Vitamins, Minerals, Enzymes

22 Aug

In conventional therapy, which aims to complete, including the metabolism of drugs that suppress the appetite (anoreksigenikum), medications to lower fat and cholesterol (antilipidemikum), medications to improve nutrition sattus (dietikum) updating of the body (tonic ), the power and energy, and medicine to improve the system of organ-specific metabolism.

If in terms of clusters, such supplements are vitamins, amino acids, enzymes, hormones, antioxidants, herbs and probiotics. It’s in a single dosage form or combination to achieve the effect of certain medications.

Vitamin

Vitamins help the body’s metabolism and energy production. The vitamin is composed of 13 species which have been divided into two groups: fat soluble (A, D, E and K) and soluble (B complex, phosphoric acid, biotin, and C)

Ore

Micro mineral nutrients is essential for the body, including metabolic processes. There are at least 22 types of minerals for human survival

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Cholesterol

16 Aug

Cholesterol is a component of fat in the blood, and we know that fat is a substance the body needs more protein, vitamins, minerals and carbohydrates. The fat in our body is useful to form the walls of the body’s cells. We need cholesterol is normally produced in the correct amount. However, cholesterol may also increase if you frequently eat foods that contain high levels of fat cow brain (red meat, seafood, egg yolk, cheese, etc) or fast food (junk food).

Excessive cholesterol is buried in the wall of blood vessels and form a cell that interfere with blood flow and harden the walls of the blood vessels so that blood vessels can not expand or shrink as needed. This will be the precursor of heart disease or stroke.

In our body, consisting of LDL (low density lipoprotein), HDL (high density lipoprotein) cholesterol and triglycerides. LDL-cholesterol in the liver and circulate in the blood vessels in the body’s cells, like heart cells, brain cells and cells in other organs that need it. LDL cholesterol is transported by HDL cholesterol in the liver and gallbladder discharged into bile acids.

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Various Potions And Juices For The Health And Beauty

15 Aug

Fruit juices have great health benefits, because the juice we can get the intake of natural nutrients without danger and is needed by the body. Here are some of the types of mixtures of fruit juices that are useful for body and beauty.

Tired of juice repellent
so tired after working hard, a juice rich in vitamins B, C, E and magnesium.
Materials needed: three leaves of spinach, five carrots, enough water.
Preparation: Wash all the ingredients aside. Enter a blender, puree until smooth. Serve.

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Papaya, The Nutritional Content Has Been Incredible!

12 Aug

Do you know Papaya? Of course, often have to eat. Good for you, because the benefits of the papaya is very complete. Also from seeds, leaves, stems until the roots are also very bermanafaat like a drug.

This is known began in 1992, a research institute called the Center for Science in the Public Interest (CSPI) in Washington, U.S. have done research on the benefits of terdapa 40 types of fruit. The assessment is based on the benefits of the substances they contain, which has nine types of vitamins, potassium and dietary fiber. The substances contained in each fruit should be sufficient for the recommended number of nutrient adequacy (RDA).

Results of the evaluation concludes that the papaya is the healthiest among the many fruits that have been studied, and was followed by the melon, strawberries, oranges and tangerines. CSPI search results is certainly very surprising. Because also highly nutritious and very healthy, papaya is also easily accessible, cheap and tasty. More of this variety is always available throughout the year without any specific season.

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7 Common Errors In Your Diet

05 Aug

Now, these seven common mistakes in diet and nutrition that can make your diet … failed.

You do not get fat
Experts agree that low-fat diet is a good way to weaken the overweight. But what this research has recently shown that a minimum intake of healthy fats in fat (especially saturated only), combined with a diet high in fiber and protein, can help you lose weight. Thus, as said Penny Kris Etherton, Ph.D., RD, professor of nutrition at the University of Pennsylvania, will make you feel full longer. You were much harder to keep the program running weight loss.

Too many “prohibition”
Many women who memblack-list of your favorite foods. The reason, because there are several types of plans that all foods are dangerous and can do “with their bodies swollen.” You can see part of food, “says Dayle Hayes, MS, RD, nutrition consultant to Billngs, Mont . ‘When you get rid of one type of food group, then runs a variety of essential nutrients. “” Do “list of foods not to eat” is practically the oldest in the world of style of food, “says Robyn Flipse, RD, nutrition consultant. But what is important is like shopping or preparing food for themselves and make regular physical activity. For example, if you do not drink milk, eat dairy products or peanuts, it means losing the best sources of protein. If you avoid the consumption of rich fatty fish like salmon, sardines or tuna, then you are removing a source of omega-3 fatty acids are very important.

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Bookmark With Vegetables Combat Obesity

04 Aug

If you are among those who are not anti-vegetable, thanks! Several studies have shown that vegetables contain powerful compounds that can increase resistance to protect against the disease and fight obesity. In addition, phytochemicals, substances that can be found in fruits and vegetables, the risk of chronic diseases menurunkankan powerful and cancer.

the eating habits of vegetables do not come naturally to everyone. Moreover, as revealed by Dr. Leane Manurung, MSc, nutritionist, the original flavor of vegetables is not as good as meat, “If it is cooked with spices or sauces, taste delicious vegetables is less interesting” he said. In addition, many people who do not eat vegetables because children are not used. “Most children do not eat vegetables is a feeding mother works or not” serve “his son,” said Leane. Researchers at the National Cancer Institute, United States, and even revealed that only 20% of children who ate fruits and vegetables each day sufficient part. And 25% of all types of vegetables consumed by its French fries if you include people who are lazy or less likely to eat vegetables, maybe a little trick can help meet the needs of consumption of vegetables per day . There is nothing wrong, of course, but try!

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Behind The Extraordinary Facts Of Milk, Tomatoes, Fat, And Honey

03 Aug

Each contains specific ingredients that can help to realize their dream of having a thin body ideal. Recognizing the benefits of the four following foods and nutrients so you can get the most out of it.

More protection for the operating system. A study by the University of Granada, Spain, found that goat milk or cheese made from goat’s milk, can help the body absorb iron, calcium, phosphorus and magnesium is better than cow milk. In addition to providing greater protection to the bones of the goat milk is also effective in the prevention of anemia.

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Nutrient Content Of Red Beans

30 Jul

Beans have the ability to effectively address the various diseases, including able to reduce blood vessel damage, can lower cholesterol in the blood, reducing the concentration of sugar in the blood and a reduced risk of colon cancer and breast cancer.

the nutrient content of grains is very good for human health. red beans are a source of vegetable protein, complex carbohydrates, fiber, B vitamins, folasin, thiamine, calcium, phosphorus and iron. Folasin is an essential nutrient that is able to reduce the risk of damage to blood vessels.

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