If you are among those who are not anti-vegetable, thanks! Several studies have shown that vegetables contain powerful compounds that can increase resistance to protect against the disease and fight obesity. In addition, phytochemicals, substances that can be found in fruits and vegetables, the risk of chronic diseases menurunkankan powerful and cancer.
the eating habits of vegetables do not come naturally to everyone. Moreover, as revealed by Dr. Leane Manurung, MSc, nutritionist, the original flavor of vegetables is not as good as meat, “If it is cooked with spices or sauces, taste delicious vegetables is less interesting” he said. In addition, many people who do not eat vegetables because children are not used. “Most children do not eat vegetables is a feeding mother works or not” serve “his son,” said Leane. Researchers at the National Cancer Institute, United States, and even revealed that only 20% of children who ate fruits and vegetables each day sufficient part. And 25% of all types of vegetables consumed by its French fries if you include people who are lazy or less likely to eat vegetables, maybe a little trick can help meet the needs of consumption of vegetables per day . There is nothing wrong, of course, but try!
Discover what you like
Fortunately, we live in a country that is rich variety of tropical plants. Yes, you can easily find the type of vegetables are preferred. To succeed, you need to arouse their curiosity and adventurous spirit. Most important is the willingness to experiment. Are included to test the method of transformation. Because vegetables are processed by boiling, fried, cooked in a microwave or eaten raw will taste and texture. How to cultivate the proper equipment should be respected. For example, the vegetables should be cooked quickly over time, as we often see in Chinese restaurants. “If done quickly, the color will remain green vegetables. In addition, if too long, vitamins and minerals are reduced,” said Leane.
Gado-gado salad or
You can put whatever you like in salad vegetables such as lettuce, tomatoes, beets, corn, peppers, carrots, onions and others. Besides vegetables,
Why is it necessary to eat vegetables?
There are three processes in the body, ie, combustion (energy), development (growth) and settings. For energy, the body needs carbohydrates, lipids and proteins. During his childhood and the development of the necessary proteins and water. And for all these processes occur there must be some vitamins and minerals from fruits and vegetables. “That’s why the plant is very important for the body, because there are some substances that can be obtained from vegetables. In the flesh there are vitamins and minerals, but figures a bit,” says Leane.
Eat lots of fruits and vegetables is also an ideal way to lose weight naturally. In addition to calories and low in fat, fiber vegetables can satisfy your stomach. The plant also works best intestinal peristalsis, which makes it easier bowel movement.
Serve with interesting
Forms an interesting exhibition, and treatment can help you get rid of a feeling of reluctance to eat vegetables. No need to eat raw vegetables or put a bunch of vegetables on the plate. Try to make it more delicious cuisine in soups, pizza, pie or lasagna. With the reduction of small sizes or mixed with other foods, plant visits will be made more comfortable. Also, when eating soup, you will not feel the flavor and aroma of each vegetable. Or, as in cake or lasagna, you need not look directly at the vegetables, and wrap the dough closed.
Adding more fruits
Many existing nutrient content in vegetables is also found in fruits. Therefore, simply replacing the nutritional deficiencies of these vegetables and fruit. But this does not entirely avoid the vegetables. There are nutrients and compounds in plants that are not readily available elsewhere. “The fruits contain more vitamins, but less fiber and minerals,” says Leane. But could you combine the fruits and vegetables. Drink a glass of juice in the morning and afternoon or at night can be a decent company. However, because the number of fibers lost in the processing of juice is not a good idea if they are based solely on the juice alone. And remember, please also diversified by type and color of the fruit to eat. Each type and color has its own advantages.
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