Breakfast or breakfast is important to do. The reason is that during sleep for about eight hours, our body, there is no food that enters the body, while activities such as breathing, movement or other activity light is still ongoing. Consequently, the rate of sugar in the body is very low. While the early days of physical activity has begun to walk, like to travel to the office, thinking or concentration should be able to perform activities well. All this requires energy and energy from the food source.
By eating a good meal, make the body feel full and evoke the spirit of doing things. You will not feel slow or occupied by a hungry stomach. A healthy breakfast may help cholesterol. Emotionally, breakfast can be a meeting place for all family members, said the other, to communicate and closeness. It’s a good thing to create a harmonious family.
Why do not you eat?
However, while aware of the importance of breakfast. Some people are reluctant to do this for several reasons. For example:
Pressed for time, so do not be late to the office, someone skip breakfast or just drink milk or coffee for breakfast. To overcome this problem, you have to get up early. In order not to sleep when I awoke in the morning, have to sleep early. Self-discipline not to fall into the temptation of watching television or surfing the Internet can make us awake late into the night.
The fear of fat. Reducing the entry of food rations in the morning can make us look thinner. This view is wrong, because even without breakfast, can consume more calories. Without breakfast, your metabolism and burn fat decreases and increases appetite for lunch. Organization that can make you hungry for a snack calories to the body increases.
Not the usual, nausea or stomach pain when eating in the morning. You should keep in mind would get used to breakfast to stay healthy. Try not to have breakfast immediately after waking, but given the lapse of 1-2 hours after eating breakfast in his new building. Another thing you can do is not pass the lengsung breakfast, but is divided into smaller portions that can be eaten throughout the morning. Make sure the packaging is not damaged, which can cause food to be broken.
Tired or no appetite for breakfast. The solution is to create a varied breakfast menu is not only fried rice, bread, butter, egg omelet or other menus are just-that’s all. In fact, it is not easy, because maybe you work, may be late to the office where the need to prepare food that is bother. But you can try to prepare food for breakfast at night. The next day, simply complete the cooking of foods that will save you time. By providing more time, the benefits can be more and more evenly.
Breakfast Menu
Breakfast is served daily. But if you have a healthy breakfast menu? The number of calories that should be included in a long time our bodies is small 300-400 calories. Foods that are recommended for the breakfast menu that is nourished enough, the menus are in line with the “Four Five perfect health,” the three of them are composed of carbohydrates, protein, dairy, cereals. Another option is to drink fruit juice, two large servings of fruit, milk or lowfat milk.
Since the time only a little, employees often have breakfast after arriving at the office. The disadvantage of buying food, because we do not know how these food hygiene. To prevent diseases caused by dirty food, try to choose healthy foods that contain adequate nutrients. Choose foods in closed containers to ensure food security is not overcome by flies or mosquitoes that carry the seeds peyakit.
Try to avoid foods that are less healthy or fat in the breakfast menu is purchased. For example, you can avoid the consumption of offal while eating oatmeal. Avoid milk enjoy the cooked green beans, avoid when eating rice crackers or ketoprak eat. But do not forget to familiarize themselves with the consumption of fried food as a breakfast menu for the rich in calories and use of cooking oil which is worse.
Now, there is no reason to start the day without breakfast, because apparently there are many benefits to be achieved when healthy lunch regularly. This also can train the children for what is usually for breakfast, which provide energy to attend school activities dense, has helped to focus and understand the lessons given. Then, try to provide a menu of healthy and delicious breakfast to be enjoyed by all family members.
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