Each contains specific ingredients that can help to realize their dream of having a thin body ideal. Recognizing the benefits of the four following foods and nutrients so you can get the most out of it.
More protection for the operating system. A study by the University of Granada, Spain, found that goat milk or cheese made from goat’s milk, can help the body absorb iron, calcium, phosphorus and magnesium is better than cow milk. In addition to providing greater protection to the bones of the goat milk is also effective in the prevention of anemia.
Antioxidant Purple Tomato. Tomatoes contain a lot of this new type of pigment anthocyanin, an antioxidant also found in different types of dark berries such as blackberries and cranberries. Purple, because it is the result of crossing with the gene of interest or the Magi Snapdragon Antirrhinum. This tomato was developed by experts from the John Innes Centre in Norwich, England, as it was considered more popular and widely consumed berries.
Blessing more fat. The low-fat foods are not always good for you. It is shown by a study cited in The New England Journal of Medicine. It is said that those who regularly eat foods rich in saturated fat has proven to be healthier and thinner than those who regularly eat foods low in fat. Make your source of unsaturated fatty acids in foods such as fish, nuts and olive oil.
HONEY healing. Prof. Dr. Thomas Henle of the Institute of Food Chemistry, University of Dresden, Germany was able to identify the content of the antibacterial active Manuka honey. Manuka Honey flowers that grow only in New Zealand, are known to have food metilglioksal (MgO), compounds that have demonstrated the effective strength of a natural antibiotic that kills harmful bacteria that cause disease. MgO is also found in dairy products, fermented and roasted coffee. However, the highest content of honey, which is 100-900 mg / kg.
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