Secret of healthy life is much easier than struggling with a diet or trying to quit smoking. According to experts, have sex regularly have an enormous influence on health.
Doctors said that sex can slow the aging process, boost the immune system, improve circulation and make your life longer.
Dr. David weeks at the Royal Edinburgh Hospital, believes the most effective way of staying young is to sustain an active sex life.
“Sex is more enjoyable aerobic exercise because sex can increase heart rate and pump oxygen into the body that can stimulate the immune system,” he said.
In this case, there are five benefits to sexual health, namely:
Give your teen
According to research conducted by Dr. weeks, the man who had sex three times a week are four to seven years younger. This is because sex is a form of aerobic exercise that provides skin rejuvenation. The sex is passionate about the pumping of large amounts of oxygen in the body that has blood and nutrients to the surface of your skin.
Be sure to match
Although sex is not the most effective way to lose weight, you can burn between 100 and 250 calories per hour and also exercise the muscles in depth.
Improve mood
When a woman reaches orgasm, published a sex hormone called oxytocin that occurs at the base of the brain that can cause feelings of emotional warmth and mutual help to improve relations between two people.
Helps prevent heart disease
Sex has a special advantage for men, especially if they are over 40 years or more. Because sex can help increase testosterone that may protect the heart.
Helps circulation
Sex is an aerobic exercise that can improve blood circulation, because it will allow oxygen and nutrients to flow into the blood more easily.
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