
Nutrition comes from “Al Gizzi” Arabic refers to the provision of food and health. Al Gizzi can mean nutrients beneficial to health. Nutrition science is the study of how to provide the best food for the body is always optimal health.
Provide the best food should be given to the body’s ability to digest food, age, sex, type of event, and in certain circumstances such as illness, pregnancy, lactation.
To live and to improve the quality of life, each person needs five food groups (carbohydrates, proteins, lipids, vitamins and minerals) in sufficient quantities, is not excessive and not too short. In addition, humans need water and fiber to support a variety of physiological processes in the body. If the information on the group of nutrients diuraiakan Moreover, while there are over 45 types of nutrients. Naturally, the nutritional composition of each type of food has certain advantages and humadity. Many foods rich in carbohydrates in the diagnosis, but contain less vitamins and minerals. Many diagnostic While other foods rich in vitamin C, but not vitamin A.






