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Archive for April, 2010

Snare Release Of Nicotine

25 Apr

Nicotine opium in ten times more potent than morphine, cocaine and cigarettes.

Quitting is not easy. But this does not mean you can not do. Ardi, for example, men who smoked for 40 years in high school this year had been free of smoking. Whereas before he smoked 1-2 packs of cigarettes a day.

Ardi recognized, we must fight hard to snuff out the stems that always accompanied his life. In his business, he had broken several times in contact with cigarettes.

“You have one week to two weeks, but after smoking again. This has happened several times,” said the contractor in West Jakarta house.

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Potbellied Men More Vulnerable Diseases

18 Apr

Study shows big belly man prone to fits of heart disease. Due to the location of fatty deposits associated with the human security of the vital organs, namely heart.

The study of 137 men aged 30-71 years showed the accumulation of fatty deposits in the premises of the abdomen directly related to cardiovascular disease (heart and blood vessels. In other words, men who have belly fat risk heart disease are higher than those who have deposits of fat in the thighs or legs.

The deposition of fat in the abdomen tend to be resistant to insulin or can not be easily influenced by insulin. Because insulin is not working properly and cause metabolic abnormalities. This triggers an increase in cholesterol. And finally came the coronary artery.

fat deposition usually occurs in men who do less exercise and eat a lot. The first risk of developing diabetes and cholesterol and uric acid arises.

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Recognizing The Danger Of Junk Food

11 Apr

Fried chicken, cheeseburgers and pizza is delicious. However, without knowing which foods are classified as junk food is actually very dangerous to health.

Soon, this condition should have been more fun to walk the mall, hungry stomach, the choice fell on the service packages consisting of fried chicken and soft drinks. There was the collector of events in the house to ask for a family size pizza consumption. Other times, when we look at the VCD has been accompanied by a bag of potato chips. More idly by waiting for the bus or out of the exercise, which was taken instead of white water, but soda.

If the model continues to eat like this, much can be dangerous, because food in the stomach, can be considered junk food.

Junk food is another word for eating a limited amount of nutritional content. In general, are less risky a junk food containing salt, sugar, fat and calories, but little high nutritional content.

Most easily in this type of salt in the chips, candy, all desserts, fried fast foods, and sodas or soft drinks. In general, foods that have this label junk foods in vitamins, protein, minerals or too little. In fact, everything necessary for good health.

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Important Nutrition While Pregnant

06 Apr

I’m glad you age, the nutritional needs of pregnant women will increase, especially after the entry of the second trimester of pregnancy. Because at that time, fetal growth occurred rapidly, particularly the developing brain and nervous system and requires optimal nutrition. Nutrients are needed:

1. Carbohydrates and fats as an energy source for producing substances calories can be obtained from cereals, tubers.

2. Builder Proteins like substances can be obtained from meat, fish, eggs and nuts.

3. As a regulator of minerals can be obtained from fruits and vegetables.

4. Vitamin B complex is useful for maintaining the nervous system, muscles and heart functioning normally. It is found in grains, cereals, nuts, green leafy vegetables, yeast, eggs and dairy products.

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