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Archive for March, 2010

Healthy Diet With Fruit

21 Mar

Programs, while the diet of many that provides the body healthy and thin. However, be careful in choosing a program of good nutrition, because the dream of a slim, healthy and can be lost due to select either the diet. Dalam choose a program of diet, limit consumption of certain food groups like fruits and vegetables are just not healthy. Because the body does not need other substances, such as proteins, carbohydrates, and others. Therefore, the fruit diet should also be balanced intake of nutrients.

Eat fruits

A diet program that is safe for the body to a diet with more vegetables and fresh fruit. This program is much better because fruits and vegetables commonly fiber or fiber as essential components of foods for your diet. Eating fruits and vegetables in large quantities can also prevent people from heart attacks and cancer.

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Health Tip: Therapy Of White Water

14 Mar

How to do this water therapy?
In the morning, when they are up (even without brushing your teeth) drink 1.5 liters of water, 5-6 glasses. Best premeasure 1.5 liters. Know that our ancestors called this therapy as “Usha Paan Chikitsa.

After that, you should wash your face. It is very important to know not to eat or drink anything an hour before and after drinking 1.5 liters of water. It has also come under scrutiny, which should not drink alcohol the night before. If necessary, use water that has been boiled or filtered.
Is it possible to drink 1.5 liters of water at the same time?
To begin, we find it difficult to drink 1.5 liters of water at once, but gradually get used to it. Initially, during the year, you may drink four glasses first and the remaining 2 cups drunk a couple of minutes later.

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The 5 Myth of Male Sexual Health

08 Mar

Sex is now a matter of interest to openly discuss and talk about it, because you can not deny that sex is a basic human needs. Obviously, this is largely the situation is different with those of decades ago. When the flow of information and communication silk not now, not everyone is willing to talk openly, because few believe that sex is still taboo for discussion.

However, since adolescence, the man is very curious and eager for information on various issues related to sexuality. Make human curiosity to try to continue to seek information from various sources. Usually, about sexuality is still dominant in the peer group (whether friends, working together), and other media. Unfortunately, the information received is not always true, and often can not be justified. Complaint again if the wrong information that started to believe and trust ultimately provided as a guide to sexual behavior, which occurs even hereditary, inviting also the risks of sexuality in our society. Misinformation about sex is called with the myths of sex, of course, again not true.

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